Archive for the ‘Blog’ Category

5 THINGS I WISH I KNEW BEFORE STARTING THE GYM
I was sports addicted, driven to match the physical accolades of my father, and wanted the muscles I saw every night at 5.30pm when Hercules would fill the screen covered in enough baby oil to roast a ham.
Strength training is ridiculously good for females
When it comes to strength training and weight lifting for women, it is still difficult to convince females that this type of training will help them look lean and fabulous without getting “bulky
ALLERGIES
Springtime is my favourite season of the year, but for many, it can be very unpleasant with their allergies going haywire
Spring cleaning time
Including your Nutrition and Digestive Organs! Spring Time is a good time to clean up the house and garden after a wet and cold winter.
No gym? No worries
Everybody travels.Whether it’s for business or pleasure at some point in our lives we all depart from the comfort of our personal routine to visit another location.
Can exercise help us sleep better?
As much research has shown, sleep is important for any number of reasons. For exercise, sleep is particularly important as it restores brain function and alertness in preparation for training sessions and it also helps in muscle recovery.
How to be in Mint Condition
How does activity differentiate to exercise and what are the differences? These are some of the questions that many seem to be getting confused about.
Make the gym part of who you are
Hit the switch for at least 21 days. When exercise becomes routine, it ceases being a choice and becomes something you just do (think work, eating, and sleeping)
The need for speed
There is no better exercise.Sprint training is by far the most effective way to transform your body in the least amount of time.
Technology in the fitness industry
Gadgets, I love them; I’m a guy and anything that has technology, spins my wheels.
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